Counseling Corner

Can/Cannot Control. photo: courtesy of google- pinterest.com Hello again all! This is a post about control. Sometimes, we focus on...

Body Scan. photo: courtesy of google- wayofm.org Taking a quick moment to check in with yourself can be so beneficial. Here, we will do a...

Legacy. photo: courtesy of google- fineartamerica.com Alright guys… let’s try to get really honest with ourselves in this journal entry…...

Cat/Cow. photo: courtesy of google- pinterest.com Another mindful movement exercise for you all posted below! Please feel free to do...