Mindful Movement 3- May 7, 2020

Cat/Cow.

photo: courtesy of google- pinterest.com

Another mindful movement exercise for you all posted below! Please feel free to do this movement on its own; or, combine it with the Sun Salutation A/B (posted previously) to create a longer sequence! Whatever works best for you! Enjoy this cat/cow stretch!

Same as the previous movement posts... take just a moment afterwards to sit down, either cross legged or on your shins, and slow your breath down. Complete your own personal 'mantra' (see mindful movement 1 for clarification if needed) to seal in your movement, and thank yourself for taking the time to move/practice. Here is one I've been using lately:

I'VE. GOT. THIS.