Journaling 1- March 31, 2020

Gratitude.

photo: courtesy of google- quotesgram.com

In difficult times, it is even more important to realize all of the good things in life that you do have. So, for this entry, I challenge you to write down 1-10 things that you are truly grateful to have right now. Doing this should help to improve your overall mood and focus; it can also help to drain out the negative, and provide you with a new (and more positive/supportive) perspective on what is most important...

Below, you will find a few things I am most grateful for right now:

1. My health

2. My husband and children

3. A roof over my head

4. The ability to read/get lost in a good book

5. The stillness/time I have to reflect

6. Clean water & fresh air

7. Access to food

8. My yoga practice

9. My students

10. Music

FYI: you can do this daily; it is especially beneficial in the morning time, when you first get up; to again, help you to reframe your mind and focus on the good stuff! :)

SMILE. YOU'VE GOT THIS!